When I click on a single factor that I thought was most important in a successful exercise or weight loss program had to pick, it would exercise first thing in the morning ... every morning! Some days you may be able to fit in 10 minutes on foot, but it's important to try to do something every morning.
Why in the morning? ...
First About 90% of people who exercise consistently **, the morning exercises. If you want to make consistent use, the odds are in your favor if you exercise first thing in the morning.
Second If you exercise early in the morning "jump start" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! This means you burn more calories throughout the day, just because you practice in the morning!
Third When training in the morning you'll love the ** days! Personally, I feel profoundly different in the days that I have and have not exercised in the morning.
4th Many people find that morning exercise "regulates" their appetite for the day ...they are not as hungry and better food choices. Some people have told me that she brings in a "healthy mindset"
5th If you train at the same time every morning ... and waking up is the ideal, at about the same time on a regular basis, the body's endocrine system and circadian rhythms adjust this, and physiologically, to pass some wonderful things: A couple of hours * before * you awaken, your body begins to prepare for waking up and practice because it "knows" will happen ... Why? because it "knows" that do the same thing almost every day. You will benefit from this in several ways ...
a) it is much easier to wake up. If you wake up every day at different times confuses your body and then never really "prepared" to awaken.
b) begin to collect all the hormones involved in the metabolism and activity and exercise while you sleep. So feel more alert, more energy and ready to practice when you wake up.
c) Hormones prepare your body for the exercise of the regulation of blood pressure, heart rate, blood flow to muscles, etc.
6th For many people, ordered that every time the morning is something they look forward to. It is time set aside to do something good for themselves ... to care for your body and mind. Many people find that this is a good time to think clearly, pray, to plan their day or just relax mentally.
7th Research has shown that exercise increases mental sharpness ... takes an average of four to ten hours after exercise! No sense wasting that while you sleep. :)
8th The first exercise in the morning is really the only way to ensure that something does not exclude from its exercise program. When the days approaching hectic, exercise usually takes in the background!
9th If your time is difficult to train with the experiment, everyone can win 30 to 60 minutes prior to exercise (if it is a priority in your life). If necessary, you can go and something to sleep before. In addition, research has shown that people who exercise regularly, a better quality of sleep and thus require less sleep! :)
10th They feel great! DO IT!
